Training Programs
General Strength Training
I recommend this for anyone and everyone, especially for folks looking to 'start out' or folks working with a trainer for the first time. General Strength Training allows us to focus on full body (or area specific) strength, muscle, and confidence building.
Check the testimonials for more information!
Core / Ab Training
Whether you consider yourself a beginner or an expert, I have the perfect combination of exercises to tighten, strengthen, build, and define your core muscles.
Trust me 💪🏽
Prehab / Rehab
Prehab is the best way to get ahead of aches, pains, and injuries. Strengthening and stabilizing the key joints in the body. I offer rehabilitation services from injury, surgery, or overall body correction.
I specialize in corrective shoulder mobility/functional exercises, core/abs weakness in relation to back problems, and the hip/glute/hamstring complex. But I offer a variety of services.
TRX Suspension Training
TRX Suspension training has a ton of great benefits. From beginners to experts, I recommend TRX training for everyone.
Benefits include: core work in every exercise, improves strength of joints, tendons and muscles, burns fat, only requires your body weight, and so so much more.
(Shoutout to Chris B - showed up to grind every session)
Booty / Leg Specific
Most popular amongst the ladies - specifically training the glutes and the legs focuses on building, tightening, and lifting the buttocks into a more healthy shape. We do this by replacing fatty tissue with lean muscle muscle mass.
Cardio & HIIT Training
Here we focus mainly on exercises that keep our heart rate up to improve our cardiovascular fitness. We will be burning fat and building muscles all over the body.
The primary goal of this training style is to improve our cardio and retrain our metabolism to burn more fat throughout the day.