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Workout with my beast of a Mom 💪🏽 Here we hit cardio and lots, and lots of abs.
Here, Will is hitting some DB Shoulder Press. his goals are to get stronger and to build muscle.
Here we have Persistent P! This young lady shows up consistently and never makes excuses - proof is in the pudding. Think you can keep up with her?
Indeed, your [future] trainer does workout his core/abs as well. Here you see me hitting some bodyweight core exercises. I will typically try to go for 50 reps (minimum) per exercise, whether that is 25 per side or straight 50.
Here I decided to add an 18lb weighted bar to the exercises. The purpose is to further strengthen, develop and build the core muscles.
*Do NOT just go adding weight without properly assessing your form first*
Hitting our squats as we face the beautiful Baltimore Harbor. This is set number 3 of 4 and my little chicken legs were being tested.
Come get this work!
These are a dooozy. Not only are they extremely difficult to do on the regular, but we added weight! What is the purpose? Well, this guy is in great shape so we added more resistance to this core/ab exercise to strengthen and increase the muscle size.
Part of our training has incorporated some weighted sled walks, with an extra 185lbs of Ocadiz Fitness on top of two 45lb plates.
Personally one of my favorite exercises :) But ask her if she feels the same.
Leg day for the boys. Two of my closest friends, always coming through to get their butts kicked... In the most friendly way, of course. Here we’ve just got some weight KB front lunges.
Here we have some of our Superstars hitting what I call ‘Knees to Chest.’ We do a bunch of these. Keeping the head and back on the ground, we use our lower abdominals to pull and raise our hips towards the chest. We are mainly targeting the lower abs, very effective.
Why assisted pull ups? Well, without proper form, essentially, we are wasting our time. An assisted band pull up allows you to build strength as you perfect your body movement and positioning. It subtract from your body weight so you are pulling up less weight.
One of our many challenges that we hit in class or in 1on1 sessions.
5 rounds: 10 squats every 30 seconds on the dot.
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